#meditation

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Lama Rod Owens: Love and Rage (AudiobookFormat, 2021, North Atlantic Books)

In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger …

Creative, Radical, Challenging

It's hard to know what to write about this one.

On the one hand, I experience much of Lama Rod's teaching in this book as brilliantly creative. The meditation instructions are well-systematized and I found the guidance helpful, especially for the #7homecomings, #tonglen, and #EarthTouching / #bhūmisparśa practices. I also deeply appreciated his acknowledgement of the issues present in the #Tibetan #Buddhist tradition and his way of relating to flawed teachers in a system vulnerable to abuse of power was valuable for me. The way he addresses #racism, #whitesupremacy, #queerphobia, #patriarchy and other forms of #discrimination or #opression reminded me favorably of Sebene Selassie's You Belong.

On the other, having now listened to it in its entirety, it seems like the book might have put together in a piecemeal sort of way. I get the impression that this might have …

Sharon Salzberg: Lovingkindness (AudiobookFormat, 2024, Shambhala Publications)

Throughout our lives we long to love ourselves more deeply and find a greater sense …

A Good Manual of IMS-Style Brahmavihārā Practice

It's a really good manual of brahmavihārā practice as it is taught in the tradition of the Insight Meditation Society. It covers everything one would want to start a practice and it's plenty deep enough for experience practitioners looking for a refresher. The four sublime abidings are complemented well by two chapters on #generosity (#dāna) and #morality (#sīla), so in a sense it's a bit like going backwards through the ten #pāramī

#brahmavihārā #IMS #meditation #lovingkindness #mettā #compassion #karuṇā #sympatheticjoy #muditā #equanimity #upekkhā